Massage therapy plays a vital role in helping our system to function, while many people associate such therapy with sex or sexual pleasure. There is much greater and deeper meaning to it. Massage is known as an alternative therapy with numerous health benefits. The history of massage is based on touch and structured manual art therapies. Touch was first part of social interaction before it was formalised – between friends, and between mother and child – as well as simple basic healing of one’s self and others. When the body is manipulated it releases substances called endorphins that are natural painkillers and are a feelgood factor. It can also help with insomnia.
Until next time, do take care of yourselves and each other.
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